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Author : Lyn-Genet Recitas
Publisher : Grand Central Publishing
Total Pages : 0

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

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Author : Argo Brothers
Publisher : Argo Brothers Inc
Total Pages : 106

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Read Systems Thinking For Social Change A Practical Guide to Solving Complex Problems Avoiding Unintended Consequences and Achieving Lasting Results Free

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Author : David Peter Stroh
Publisher : Chelsea Green Publishing
Total Pages : 264

Donors, leaders of nonprofits, and public policy makers usually have the best of intentions to serve society and improve social conditions. But often their solutions fall far short of what they want to accomplish and what is truly needed. Moreover, the answers they propose and fund often produce the opposite of what they want over time. We end up with temporary shelters that increase homelessness, drug busts that increase drug-related crime, or food aid that increases starvation. How do these unintended consequences come about and how can we avoid them? By applying conventional thinking to complex social problems, we often perpetuate the very problems we try so hard to solve, but it is possible to think differently, and get different results. Systems Thinking for Social Change enables readers to contribute more effectively to society by helping them understand what systems thinking is and why it is so important in their work. It also gives concrete guidance on how to incorporate systems thinking in problem solving, decision making, and strategic planning without becoming a technical expert. Systems thinking leader David Stroh walks readers through techniques he has used to help people end homelessness and increase affordable housing, improve public health, strengthen public education and access to early childhood development services, protect child welfare, reform the criminal justice system, resolve identity-based conflicts, and more. The result is a highly readable, effective guide to understanding systems and using that knowledge to get the results you want.

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Author : Mitchell Moffit
Publisher : Simon and Schuster
Total Pages : 256

"In their first-ever book, Mitchell Moffit and Greg Brown, the [guys] behind the wildly popular YouTube channel AsapSCIENCE, answer your burning questions, explaining the true science of how things work."--P. 4 of cover.

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Author : Eugene Toy
Publisher : McGraw-Hill Education / Medical
Total Pages : 544

Sixty high-yield psychiatry cases helps students sharpen their diagnostic and problem-solving skills The Case Files series is an award-winning learning system proven to improve shelf-exam scores and clerkship performance. Unlike other books on the market, this series helps students learn in the context of real patients instead of simply memorizing. Case Files Psychiatry teaches students how to improve their diagnostic and problem-solving skills as they work through sixty high-yield clinical cases. Each case includes a complete discussion, clinical pearls, references, and USMLE-style review questions with answers. The fifth edition has been updated to include a new Case Correlations feature which highlights differential diagnosis and related cases in the book, and NEW CASES highlighting DSM-V diagnostic entities.

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Author : Timothy Kloppenborg
Publisher : Cengage Learning
Total Pages : 480

Teach students to master the most proven methods in project management as well as exciting new techniques emerging from current industry and today's most recent research with Kloppenborg's CONTEMPORARY PROJECT MANAGEMENT, 3E. This text introduces time-tested manual techniques and progressive automated techniques, all consistent with the latest PMBOK Guide and integrated with Microsoft Project 2013. The book's focused approach is ideal for project management courses in both upper-level undergraduate and MBA-level programs. Students practice manual techniques to ensure that they fully grasp the principles behind the methods before learning to use Microsoft Project 2013, which is fully integrated into nine chapters of this edition, to complete tasks. Throughout the text, students have opportunities to build strong portfolios to showcase their skills in future interviews as they create specific deliverables for real-world projects, whether from working by themselves or as part of a group. To ensure that students understand the established standards in project management today and to prepare them to become Certified Project Management Professionals (PMP) if they choose, all content in CONTEMPORARY PROJECT MANAGEMENT is consistent with the knowledge areas and processes of the fifth edition of the PMBOK Guide. For quick reference, a list at the beginning of each chapter highlights the PMBOK topics covered, and all glossary definitions are consistent with the PMBOK Guide. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Author : Haruki Murakami
Publisher : Tusquets editores
Total Pages : 232

En 1982, tras dejar el local de jazz que regentaba y decidir que, en adelante, se dedicaría exclusivamente a escribir, Haruki Murakami comenzó también a correr. Al año siguiente correría en solitario el trayecto que separa Atenas de Maratón, su bautizo en esta carrera clásica. Ahora, ya con numerosos libros publicados con gran éxito en todo el mundo, y después de participar en muchas carreras de larga distancia en diferentes ciudades y parajes, Murakami reflexiona sobre la influencia que este deporte ha ejercido en su vida y en su obra. Mientras habla de sus duros entrenamientos diarios y su afán de superación, de su pasión por la música o de los lugares a los que viaja, va dibujándose la idea de que, para Murakami, escribir y correr se han convertido en una actitud vital. Reflexivo y divertido, filosófico y lleno de anécdotas, este volumen nos adentra plenamente en el universo de un autor que ha deslumbrado a la crítica más exigente y hechizado a miles de lectores.

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